Fitting Your Bike

If you’re considering a ride of this magnitude, you’ve probably spent endless hours and miles on your bike. But just in case you’re buying a new bike, cleats, or other major accessories for the trip, or have any questions about fitting at all, it’s a good idea to get a professional fitting. A skilled technician can address issues such as pain in your knees, hands, back, or shoulders, as well as saddle numbness. They will be able to perfectly fit your pedals to your shoes, to guarantee a smooth and clean release. Many stores offer free or reduced-price fittings with purchase of a high-end bicycle.

• Cleat fitting – $0 to $50
• Bike fitting – $0 to $65
• Bike fitting with aero bars – $0 to $90
• Advanced bike fitting – $0 to $250
• Tandem fitting – usually double above prices

Bike Tune-up

If you’re planning to ride your current bike, be sure to take it to the shop for a thorough tune-up. Cost: $45 to $75+

Bike Mechanics Course

You’ll be carrying a toolkit, so you better know how to use it. Your local store probably offers a variety of classes, from the most basic roadside emergency fixes to a thorough tune-up and maintenance course. Cost: $65 to $170+

Equipment List

Assuming you already own the average bike rider’s essentials (helmet, shoes, raingear, toolkit, spare tires and tubes, etc.), here are just a few of the extras you’ll need for your cross-country trip:

• Panniers or trailer (see below) – $125 to $500
• Altimeter/computer – $85 to $360
• Headlight and rear flasher – $25 to $200
• Maps (see below) – $99 to $135
• Tent (1-person) – $120 to $350
• Sleeping bag – $150 to $250
• Backpacking stove – $40 to $150
• Cooking pots – $35 to $60